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Nutrition checklist for an optimal day including protein intake, hydration, and meal timing.

February 9, 2018Skillful Antics

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lisa_bentley123

Motion by @asicscanada
Fueled by The Feed @thefeedme
Driven by @cervelo
PTO Board Member
2024 Olympic CBC Television Commentator
Speaker

How do you finish 3-days of racing at Ultraman Can

How do you finish 3-days of racing at Ultraman Canada? I coach Kyle who just won Ultraman Canada. I was also on his 3-person support crew alongside his wife Heather and Uncle Pete!! We experienced nutrition first hand. It was literally 3 days of The Feed!! You won’t make it to day 3 without proper nutrition. Over those days, Kyle relied on Precision Fuel and Hydration Carb mix and chews and Skratch electrolytes and some SIS gels and a lot of water and sunscreen and TLC from his crew! The goal was KKM. Keep Kyle Moving! And he did! And he won with a negative split double marathon 4:11 and 4:02. I am so proud!! #thefeedjuly

Weekend of racing joy at both Lake of Bays Brewing

Weekend of racing joy at both Lake of Bays Brewing Co. IRONMAN 70.3 Muskoka and Challenge Roth. Way to go Evan and Jeremy on your first ever 70.3. Bravo to Rob with 5th AG after a 10 year triathlon break. And Christine and Darlene winning their AG and all 3 winning spots to the Ironman 70.3 World Championships 2027! And thanks to Innovatex and ASICS for for our new LBT shirts!! And across the pond, Glenn raced and loved Challenge Roth. And I got to both coach and work at the race and share in the joy of the Ironman athletes and the Egg Farmers of Ontario Iron kids run! And spend time with my sister and the pups and Dave too. Triathlon is family.

I tend to order my usual fuel from @thefeed but I

I tend to order my usual fuel from @thefeed but I am now adding Creatine from Momentous delivered from the Feed. 5 mg per day in my warm FlavaNaturals cocoa drink. It take about a month to notice a difference but the research supports this supplementation for muscular function and brain function. So far so good! My other supplements include Calcium, Vitamin D. Fish Oil and antioxidants. #thefeedjune

Rainy day runs! Good for the soul. Tough to get ou

Rainy day runs! Good for the soul. Tough to get out in the rain but get out and do the thing you don’t want to do. That is the thing you NEED to do to feel proud of yourself! #soundmindsoundbody #getyourglowon

First run in the new ASICS Kayano 33. Magic. Stabi

First run in the new ASICS Kayano 33. Magic. Stability and softness. Nice smooth roll from heel strike to toe push off. Smooth foot strikes. But the trusted stability of the Kayano! Four paws up for this shoe!#soundmindsoundbody

Get ready for Global Running Day tomorrow. Enjoy t

Get ready for Global Running Day tomorrow. Enjoy the energy and fulfillment that comes with moving your body. Run a bit. Walk a bit. And have a treat after to celebrate. Let’s go. #soundmindsoundbody

Food is fuel was pretty clear last week when I had

Food is fuel was pretty clear last week when I had to fast for 50 hours for my colonoscopy. People with CF have to do double the prep so that meant 2 days of clear fluids and 8 total liters of the prep ‘juice’. I could fake exercise on day 1 but by day 2, my body was not firing. I used Skratch electrolytes and veggie broth as my staples. After the procedure, the first thing I ate was a Clif Builder Bar from The Feed. Now I am back to my usual training and fueling with @maurten_official and @clifbar and @lairdsuperfood Trust me, don’t neglect your fueling. I was so weak after 50 hours of clear fluids only. Grateful for food and fuel. #thefeedmay @thefeed

Test driving the new ASICS Nimbus 28. So responsiv

Test driving the new ASICS Nimbus 28. So responsive. Soft landing. Floating. Super soft lacing system. I love a tight shoe but the laces and tongue are elastic like and make a tight shoe feel soft. So fast. Without effort I ran nicely over my feet and hit the ground softly. Love them. #soundmindsoundbody

Fuel from The Feed! Energy delivered!! @thefeed #t

Fuel from The Feed! Energy delivered!! @thefeed #thefeedapril

Whether you are starting a fitness routine or rebu

Whether you are starting a fitness routine or rebuilding running post injury or running for longevity or running for the social environment, run/walk is vital and encouraged. Whatever moves your body moves your mind. Proud to be part of a company like ASICS that supports all fitness at all levels. #soundmindsoundbody

Let’s go Boston! Make the waiting to start its own

Let’s go Boston! Make the waiting to start its own race. Make friends. Make it an adventure. Don’t run faster than marathon pace in the first hour. You cannot back time on this course. The downhills load the quads and that bites in the last 10k. And be ready for a rough last 10k. The quads are sore. Muscles aren’t firing properly. Be stronger than ever! Commit to the finish. Be great!!

Nutrition delivered and now the reward. Training a

Nutrition delivered and now the reward. Training and fueling . I love options when I ride. I like some protein at the start of my ride. Clif Protein Builder bar works well. Then some carbs thanks to Maurten. A bit of Laird bar for both protein and carb. And a few PowerBar chews for a refreshing change of taste. Whatever fancy, the Feed delivers. @thefeed #thefeedmarch

Happy International Women’s Day! You’ve come a lon

Happy International Women’s Day! You’ve come a long way baby!! And thank the men and women in your life who support you!! #soundmindsoundbody #iwd

Thank goodness my @thefeed delivery came today! Al

Thank goodness my @thefeed delivery came today! All my goodies: Maurten Bars, Laird Superfood Protein and Skratch Electrolytes! Ready for some good fueled training. What would you order for your nutrition?#feedambassadormonthly

Mood follows action! Let’s get back to movement if

Mood follows action! Let’s get back to movement if you have taken a few days off. Running or gym or bike or whatever your action is - it always welcomes you back. #soundmindsoundbody

Happy birthday to my baby Hadley

Happy birthday to my baby Hadley

Easy warmup on the bike with some @thefeed nutriti

Easy warmup on the bike with some @thefeed nutrition at the ready. Build your watts gradually. No straining. The first 15 minutes is the hardest! Clif and Maurten for fuel today. And ready to order next batch from The Feed: more Maurten solid bars, Clif Protein bars and Momentous Creatine chews. Here is my order link. Hopefully you get a discount rstr.co/thefeed/lbcrackley. I do like some protein during longer aerobic rides! Then a solid breakfast after: eggs, cottage cheese and rice cakes! #feedambassadormonthly

The best strength routine in the one you do. Remov

The best strength routine in the one you do. Remove all barriers. Have some simple equipment at home: kettlebells, dumbbells, Pilates ring, bands, medicine ball, physio ball. My quick routine is KB deadlifts with straight legs, goblet squats holding KB at chest, KB swings (pinch those butt cheeks), squats with biceps curl and dumbbell overhead press, renegade rows, Lunges with dumbbells in the air, reverse lunges, band work for quads and hips, adductor work with Pilates ring, wall stands with Pilates ring, hamstring curls with physio ball done as a bridge, bridging on ball, foot work with feet on ball, toe raises and eccentric heel drops. Core and mobility. Will post a few YouTube videos. @thefeed #welcometothefeed

Enjoy my shopping adventure at The Feed. Big sales

Enjoy my shopping adventure at The Feed. Big sales happening and use my link for more savings. My latest order was Laird Superfood bars and Maurten bars and a creatine from Momentous. Here is my link rate.co/thefeed/lbcrackley. @thefeedme #feedambassador #fuelyourblackfriday @thefeed

Thanksgiving came early from @thefeed that goes be

Thanksgiving came early from @thefeed that goes beyond turkey and stuffing. Loving @lairdsuperfood and @maurten_official bars and trying @live.momentous creatine as well. There will be some great deals from The Feed in November. Or use my link for a quick 10% off: rstr.co/the-feed/11348 . #feedambassadormonthly #feedambassador #thanksforthefuel @thefeed #welcometothefeed

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About

Lisa Bentley raced for 20 years as a professional triathlete. In the course of her career, she has won 11 IRONMAN races, 11 IRONMAN 70.3 races (1/2 IRONMAN), several top 5 finishes at the IRONMAN World Championships, represented Canada on multiple National Teams and at the Pan American Games and was ranked top 5 in the world for a decade. She competed at the highest level despite having Cystic Fibrosis – a genetic lung disease resulting in chronic infections and limited lung capacity. Her CF was very controllable for much of her career and ironically, Lisa saw it as a blessing, which fuelled her passion for sport and excellence. In Lisa’s words, “every time I raced, I knew that my race served a higher purpose to give families hope that their children with CF could achieve similar things in life. And sport kept my lungs healthy so it was a double blessing!”

Quick Connect

Name*
First Last
Email*
Phone*
How Can We Help?*

Δ

Follow Us

Follow us on Instagram

lisa_bentley123

Motion by @asicscanada
Fueled by The Feed @thefeedme
Driven by @cervelo
PTO Board Member
2024 Olympic CBC Television Commentator
Speaker

How do you finish 3-days of racing at Ultraman Can

How do you finish 3-days of racing at Ultraman Canada? I coach Kyle who just won Ultraman Canada. I was also on his 3-person support crew alongside his wife Heather and Uncle Pete!! We experienced nutrition first hand. It was literally 3 days of The Feed!! You won’t make it to day 3 without proper nutrition. Over those days, Kyle relied on Precision Fuel and Hydration Carb mix and chews and Skratch electrolytes and some SIS gels and a lot of water and sunscreen and TLC from his crew! The goal was KKM. Keep Kyle Moving! And he did! And he won with a negative split double marathon 4:11 and 4:02. I am so proud!! #thefeedjuly

Weekend of racing joy at both Lake of Bays Brewing

Weekend of racing joy at both Lake of Bays Brewing Co. IRONMAN 70.3 Muskoka and Challenge Roth. Way to go Evan and Jeremy on your first ever 70.3. Bravo to Rob with 5th AG after a 10 year triathlon break. And Christine and Darlene winning their AG and all 3 winning spots to the Ironman 70.3 World Championships 2027! And thanks to Innovatex and ASICS for for our new LBT shirts!! And across the pond, Glenn raced and loved Challenge Roth. And I got to both coach and work at the race and share in the joy of the Ironman athletes and the Egg Farmers of Ontario Iron kids run! And spend time with my sister and the pups and Dave too. Triathlon is family.

I tend to order my usual fuel from @thefeed but I

I tend to order my usual fuel from @thefeed but I am now adding Creatine from Momentous delivered from the Feed. 5 mg per day in my warm FlavaNaturals cocoa drink. It take about a month to notice a difference but the research supports this supplementation for muscular function and brain function. So far so good! My other supplements include Calcium, Vitamin D. Fish Oil and antioxidants. #thefeedjune

Rainy day runs! Good for the soul. Tough to get ou

Rainy day runs! Good for the soul. Tough to get out in the rain but get out and do the thing you don’t want to do. That is the thing you NEED to do to feel proud of yourself! #soundmindsoundbody #getyourglowon

First run in the new ASICS Kayano 33. Magic. Stabi

First run in the new ASICS Kayano 33. Magic. Stability and softness. Nice smooth roll from heel strike to toe push off. Smooth foot strikes. But the trusted stability of the Kayano! Four paws up for this shoe!#soundmindsoundbody

Get ready for Global Running Day tomorrow. Enjoy t

Get ready for Global Running Day tomorrow. Enjoy the energy and fulfillment that comes with moving your body. Run a bit. Walk a bit. And have a treat after to celebrate. Let’s go. #soundmindsoundbody

Food is fuel was pretty clear last week when I had

Food is fuel was pretty clear last week when I had to fast for 50 hours for my colonoscopy. People with CF have to do double the prep so that meant 2 days of clear fluids and 8 total liters of the prep ‘juice’. I could fake exercise on day 1 but by day 2, my body was not firing. I used Skratch electrolytes and veggie broth as my staples. After the procedure, the first thing I ate was a Clif Builder Bar from The Feed. Now I am back to my usual training and fueling with @maurten_official and @clifbar and @lairdsuperfood Trust me, don’t neglect your fueling. I was so weak after 50 hours of clear fluids only. Grateful for food and fuel. #thefeedmay @thefeed

Test driving the new ASICS Nimbus 28. So responsiv

Test driving the new ASICS Nimbus 28. So responsive. Soft landing. Floating. Super soft lacing system. I love a tight shoe but the laces and tongue are elastic like and make a tight shoe feel soft. So fast. Without effort I ran nicely over my feet and hit the ground softly. Love them. #soundmindsoundbody

Fuel from The Feed! Energy delivered!! @thefeed #t

Fuel from The Feed! Energy delivered!! @thefeed #thefeedapril

Whether you are starting a fitness routine or rebu

Whether you are starting a fitness routine or rebuilding running post injury or running for longevity or running for the social environment, run/walk is vital and encouraged. Whatever moves your body moves your mind. Proud to be part of a company like ASICS that supports all fitness at all levels. #soundmindsoundbody

Let’s go Boston! Make the waiting to start its own

Let’s go Boston! Make the waiting to start its own race. Make friends. Make it an adventure. Don’t run faster than marathon pace in the first hour. You cannot back time on this course. The downhills load the quads and that bites in the last 10k. And be ready for a rough last 10k. The quads are sore. Muscles aren’t firing properly. Be stronger than ever! Commit to the finish. Be great!!

Nutrition delivered and now the reward. Training a

Nutrition delivered and now the reward. Training and fueling . I love options when I ride. I like some protein at the start of my ride. Clif Protein Builder bar works well. Then some carbs thanks to Maurten. A bit of Laird bar for both protein and carb. And a few PowerBar chews for a refreshing change of taste. Whatever fancy, the Feed delivers. @thefeed #thefeedmarch

Happy International Women’s Day! You’ve come a lon

Happy International Women’s Day! You’ve come a long way baby!! And thank the men and women in your life who support you!! #soundmindsoundbody #iwd

Thank goodness my @thefeed delivery came today! Al

Thank goodness my @thefeed delivery came today! All my goodies: Maurten Bars, Laird Superfood Protein and Skratch Electrolytes! Ready for some good fueled training. What would you order for your nutrition?#feedambassadormonthly

Mood follows action! Let’s get back to movement if

Mood follows action! Let’s get back to movement if you have taken a few days off. Running or gym or bike or whatever your action is - it always welcomes you back. #soundmindsoundbody

Happy birthday to my baby Hadley

Happy birthday to my baby Hadley

Easy warmup on the bike with some @thefeed nutriti

Easy warmup on the bike with some @thefeed nutrition at the ready. Build your watts gradually. No straining. The first 15 minutes is the hardest! Clif and Maurten for fuel today. And ready to order next batch from The Feed: more Maurten solid bars, Clif Protein bars and Momentous Creatine chews. Here is my order link. Hopefully you get a discount rstr.co/thefeed/lbcrackley. I do like some protein during longer aerobic rides! Then a solid breakfast after: eggs, cottage cheese and rice cakes! #feedambassadormonthly

The best strength routine in the one you do. Remov

The best strength routine in the one you do. Remove all barriers. Have some simple equipment at home: kettlebells, dumbbells, Pilates ring, bands, medicine ball, physio ball. My quick routine is KB deadlifts with straight legs, goblet squats holding KB at chest, KB swings (pinch those butt cheeks), squats with biceps curl and dumbbell overhead press, renegade rows, Lunges with dumbbells in the air, reverse lunges, band work for quads and hips, adductor work with Pilates ring, wall stands with Pilates ring, hamstring curls with physio ball done as a bridge, bridging on ball, foot work with feet on ball, toe raises and eccentric heel drops. Core and mobility. Will post a few YouTube videos. @thefeed #welcometothefeed

Enjoy my shopping adventure at The Feed. Big sales

Enjoy my shopping adventure at The Feed. Big sales happening and use my link for more savings. My latest order was Laird Superfood bars and Maurten bars and a creatine from Momentous. Here is my link rate.co/thefeed/lbcrackley. @thefeedme #feedambassador #fuelyourblackfriday @thefeed

Thanksgiving came early from @thefeed that goes be

Thanksgiving came early from @thefeed that goes beyond turkey and stuffing. Loving @lairdsuperfood and @maurten_official bars and trying @live.momentous creatine as well. There will be some great deals from The Feed in November. Or use my link for a quick 10% off: rstr.co/the-feed/11348 . #feedambassadormonthly #feedambassador #thanksforthefuel @thefeed #welcometothefeed

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Smiling runner in pink shirt making peace signs after a 10K race.

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