I will be posting some stories from my fun weekend (actually 20 hours) in Moncton, New Brunswick soon. I am still recovering from the whirlwind trip and fun run with the Triathlon New Brunswick crew and the gang from Moncton Running Room! But for now, some news from Richard Pady. Rich is a well respected coach in Ontario (Healthy Results)- top age group athlete,former pro athlete and father of two beautiful kiddies. I coached him last year en route to his win at Triple T, 2nd at Lake Placid and qualification and gutsy race in Kona. If you need some winter indoor riding tips, then keep reading. He has created a non-glitzy but very motivating and informative tool to keep you company on your trainer this winter.
Richard Pady has created Indoor Rider.Indoor Rider is a series of cycling video workouts for you to download from Indoorrider.com once a week. The program builds you slowly, safely, and in the most time efficient way towards success. When you join, you are provided with a new video every week, each approximately one hour in length. You will increase your fitness and power while staying excited about your training and not getting bored this winter.
By following the program, you will train smart and avoid overtraining or burn out this season. The sessions allow you to work at your own level and progress at your own pace. Everyone has something to gain and learn from training with Coach Pady.
On top of the weekly videos you get the opportunity to workout with Olympic Gold and Silver medalist Simon Whitfield. Simon’s videos will be available to members with an annual subscription only.
Check it out.