Race season has finally started for me. After a long break over the winter to heal my heel, I finally jumped into my first race – the Florida 70.3. It was so good to hear that gun go off and …

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After a very long off season of great training in Clermont, Florida, I am finally going to get to race!!! Florida 70.3 on May 18th is going to be my first race of the season.

I returned home at the …

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Every day I say to myself, “self, you should really write down everything you did today and post it on your site” and then each day, I train, do my office work , and before I know it, it is …

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Hello from Hawaii and the Hilton at Waikoloa Village. I have been here training for about a week and I am becoming acclimatized to the heat and the wind. It is much windier than last year but similar to what …

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Well hello there from Hawaii – just a quick note to say that all is well here – despite the earthquake today!!!

It was wicked. I was out running on the Queen K in the middle of nowhere – out …

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Hi there – I am just returning from a training week in Kona with my Tri Dubai teammates. For me, it was a final preparation week for Subaru Ironman Canada on August 27th and an introduction to my preparations for …

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Hi there – I just wanted to send you a little note about our fabulous training camp weekend in Edmonton. Last August, Dave and I were approached by Karen Frank and Kerry Nisbet from Cops 4 Cancer about the possibility …

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Hello – well, I have just returned from a scorching long run on a very humid day here in Caledon! It was the first time in a long time that I just came home and had to lay down on …

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Once again, Subaru Canada proved its dedication to the support and growth of triathlon by staging the third Muskoka Chase. The format has the professional women start a pre-determined time ahead of the professional men and the first person across …

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Hi there – well it has been a busy few weeks but a terrific few weeks! As you know, I raced at the Disney 70.3 event in Florida. I had a fantastic race there and finished 3rd. I had the …

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