Aren’t I attractive! This is the mask that is the solution to wrinkles and dark eye circles!! Teasing! This was step 1 to creating a full size body sculpture which will be unveiled in September in either Ottawa or Washington!…

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The Cruise to Run (www.cruisetorun.com) has sailed away for another year but we are filled with great fun experiences and new friends and a few more running miles under our belts. Jerry and Jody Friesen of Instride Productions…

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This is my official uniform as Torchbearer number OTR062-070!! On December 30th at 2:24 p.m., I have the honor of being an Olympic Torchbearer in Muskoka!  How ironic is it that after racing so much in Muskoka for the…

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Last weekend, I was invited on behalf of Subaru Canada to speak at the Triathlon New Brunswick Awards Banquet.  Subaru Canada is the sponsor of the East Coast Series which makes Subaru the dominant triathlon sponsor in Canada with…

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This Saturday, I have the honour of being the guest speaker at the Triathlon New Brunswick Award’s Dinner in Moncton. As I have been making my arrangements to visit Moncton, I have already experienced an incredible feeling of hospitality from…

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Toronto has won the right to host the Pan American Games in 2015 – how sweet it is for Toronto to win this honour!! I competed in the in the 1995 Pan Am Games in Mar del Plata, Argentina…

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  Even though I am officially in the off season and the ‘getting healthy’ season, life has been anything but boring. I did an appearance at a local kids running race in Caledon in mid September that saw approximately 1000 children…

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The past week has been unlike anything we have ever experienced. We have been so well taken care of and we have felt so much kindness. If you want the most genuine warmth and hospitality, world class race management, sunshine,…

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I started off June with a trip to Connecticut to race in the Rev3Tri – an awesome new event which gathered an amazing pro field to battle each other amidst the fun venue of an Amusement Park! What an…

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Ok, so after cycling right out of my cycling shoe at St. Croix 70.3, I was ready for some real racing in Florida this past weekend. With two races under my belt and some great fitness, I was so excited…

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