Hello from Hawaii and the Hilton at Waikoloa Village. I have been here training for about a week and I am becoming acclimatized to the heat and the wind. It is much windier than last year but similar to what …

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When I crossed the finish line at Ironman Australia walking, I knew that I had hit a pretty big speed bump in my 18 year career. But sport is a powerful goal and the heart has incredible will. On August …

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Hello from South America – it was another exciting day at the office – maybe a bit too exciting for January and the first race of the season!!!! I won my 6th consecutive Pucon Half Ironman title by 11 seconds.…

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Hello from Florida – SURPRISE – I raced in the 70.3 World Championships on Saturday in Clearwater, Florida and I had a blast! It was my ‘two for one’ fitness race – I used my fitness from my third place …

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Well hello there from Hawaii – just a quick note to say that all is well here – despite the earthquake today!!!

It was wicked. I was out running on the Queen K in the middle of nowhere – out …

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Hi there – I am just returning from a training week in Kona with my Tri Dubai teammates. For me, it was a final preparation week for Subaru Ironman Canada on August 27th and an introduction to my preparations for …

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Hi there – I just wanted to send you a little note about our fabulous training camp weekend in Edmonton. Last August, Dave and I were approached by Karen Frank and Kerry Nisbet from Cops 4 Cancer about the possibility …

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Hello – well, I have just returned from a scorching long run on a very humid day here in Caledon! It was the first time in a long time that I just came home and had to lay down on …

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Once again, Subaru Canada proved its dedication to the support and growth of triathlon by staging the third Muskoka Chase. The format has the professional women start a pre-determined time ahead of the professional men and the first person across …

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Hi there – well it has been a busy few weeks but a terrific few weeks! As you know, I raced at the Disney 70.3 event in Florida. I had a fantastic race there and finished 3rd. I had the …

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