I have so much exciting news – but first a little race update. Last week, I raced the Subaru Muskoka Chase – this is the Muskoka classic – 2 km swim, 55 km bike, 15 km run – where the …

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Every day I say to myself, “self, you should really write down everything you did today and post it on your site” and then each day, I train, do my office work , and before I know it, it is …

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Hello from Clearwater – the day after my last race of the season – a painful season – but a season that I managed to execute despite being at less than 100%. Having finished 2nd at the 70.3 World Championships …

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I had two themes for my race yesterday – being grateful and being an angel. I was grateful for the opportunity to race – grateful for my talents – grateful for the ability to race. And I had the opportunity …

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Hello from Hawaii and the Hilton at Waikoloa Village. I have been here training for about a week and I am becoming acclimatized to the heat and the wind. It is much windier than last year but similar to what …

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If you had of asked me when I was in grade 11 what I was going to be when I grew up, I would have said that I would be a French teacher. Then I got a summer job as …

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Good morning – or shall I say “good middle of the night” – I cannot sleep – how is it that I can be SO tired and yet I cannot sleep!!

Yesterday was the toughest last 60 minutes of running …

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Well hello there from Hawaii – just a quick note to say that all is well here – despite the earthquake today!!!

It was wicked. I was out running on the Queen K in the middle of nowhere – out …

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Hi there – well it has been a busy few weeks but a terrific few weeks! As you know, I raced at the Disney 70.3 event in Florida. I had a fantastic race there and finished 3rd. I had the …

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At a fundraising dinner for a school that serves learning disabled children, the father of one of the students delivered a speech that would never be forgotten by all who attended. After extolling the school and its dedicated staff, he …

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