On the last weekend of November, we had a little end of season party with the local athletes that we coach. Everyone came ready to run. We split into pairs and each pair had one mountain bike. The race is called a Ride and Tie whereby the pair must do the 6 km trail…

Last weekend, I was invited on behalf of Subaru Canada to speak at the Triathlon New Brunswick Awards Banquet.  Subaru Canada is the sponsor of the East Coast Series which makes Subaru the dominant triathlon sponsor in Canada with support of races from the West Coast Triathlon Series, our Ontario Subaru Triathlon Series (Trisport),…

I will be posting some stories from my fun weekend (actually 20 hours) in Moncton, New Brunswick soon. I am still recovering from the whirlwind trip and fun run with  the Triathlon New Brunswick crew and the gang from Moncton Running Room!  But for now, some news from Richard Pady. Rich is a well respected…

…  coming soon … a fun new uniform … details on ordering are coming … the blue will be a bit softer but brighter. Enjoy a sneak peak!!!  Big thanks to our friends at Louis Garneau for designing it and being so patient and accomodating!

Here is a little explanation of the bits and pieces ..

First, the  name. …

This Saturday, I have the honour of being the guest speaker at the Triathlon New Brunswick Award’s Dinner in Moncton. As I have been making my arrangements to visit Moncton, I have already experienced an incredible feeling of hospitality from my East Coast friends.

Check out this article in the Times & Transcripts Newspaper in…

PowerBar Hawaii Ironman Video Check out this video that I did at the Hawaii Ironman World Championships for PowerBar. It helps to explain some of the incredible nutritional benefits of using PowerBar products to maximize athletic performance in endurance events. Enjoy!!

Toronto has won the right to host the Pan American Games in 2015 – how sweet it is for Toronto to win this honour!! I competed in the in the 1995 Pan Am Games in Mar del Plata, Argentina back when I was a short course girl and it remains one of the greatest…

I know that so many of you are wondering how I am feeling and if my lungs are any better after my most recent round of drugs. I started the nasties on the day after the Hawaii Ironman and each time I swallowed one, I was so scared of what I might feel like or…

  Even though I am officially in the off season and the ‘getting healthy’ season, life has been anything but boring. I did an appearance at a local kids running race in Caledon in mid September that saw approximately 1000 children run a 1 mile race. It was amazing to see all of those kiddies –…

The race weekend is almost over and once again, Subaru Muskoka Ironman 70.3 lived up to all of its glory. Hosted by the best race organizers in the business – Mitch and Janet Fraser – athletes were treated to an amazing weekend of sport in perfect temperatures on a spectacular, challenging course! Dave and I…